Carol
Casalino Nutrition specializes in weight loss and weight maintenance
for women of all ages. Whether you have 10 pounds to lose, or 100, Nutrition for Your Whole Life™ Weight Management is based on your unique metabolic profile and
lifestyle, resulting in healthy weight loss and body composition.
Lose your hunger, your cravings, and your body fat. Without dieting.
At
Carol Casalino Nutrition we don’t put you “on” a diet because you will
eventually go “off” the diet. And gain back all the weight you’ve lost
– and more. Dieting damages your metabolism, leaves you feeling
deprived, and worst of all, makes you feel like a failure when you regain
all those pounds you’ve lost.
Our
personalized Nutrition for Your Whole Life™ Weight Management takes the challenge out of
losing weight by finding your metabolic fat burning zone and
rebalancing your biochemistry with targeted nutrition, lifestyle modification, and physical activity. This enables your metabolism to
work for you instead of against you. You’ll never again have to rely on
willpower or deprivation to achieve and maintain a healthy weight and
body composition.
With Nutrition for Your Whole Life™Weight Management you can expect to:
Lose body fat at a healthy pace while retaining lean muscle mass
Eliminate your hunger and cravings
Enjoy real food without counting calories, carbs or points
Confidently choose appropriate foods in any situation
Reduce the health risks of being overweight or obese
Improve your appearance and energy levels
Learn how to make nutrition and lifestyle changes that are sustainable
What you get with Nutrition for Your Whole Life™ Weight Management
You will get what no diet book or one-size-fits all diet program can give you: A customized nutrition and lifestyle program, and an expert nutritional counselor who is dedicated to helping you achieve long-term success. Together we'll create a healthier, leaner you, right now, and for your whole life, too.
Nutrition for Your Whole Life™Weight Management begins with two counseling sessions:
60 minute Initial Assessment/Strategy Session
45 Minute Follow-Up Session detailing your customized nutritional program.
Follow-up 30 Minute Nutrition for Your Whole Life™ Weight Management counseling sessions include:
Weigh-ins (weight only)*
Review of your food diary
Monitoring your progress
Fine-tuning your program if needed
Continuing education about healthy eating and lifestyle
Ongoing coaching and support
*Complete body composition assessment to verify the loss of fat, and maintenance or increase of lean body mass is retested on a monthly basis.
Your
personal goals and lifestyle will determine how quickly you’ll see
results. While you will begin seeing changes in your body composition in the first few weeks of
your program, it isn’t possible to create lasting change in such a
short amount of time. Reshaping body composition, behavior, and
lifestyle takes a commitment of time and effort. For your convenience we offer
Nutrition for Your Whole Life™ Weight Managementin 4, 6, and 12 session packages.
