BMI (Body Mass Index) is a useful method for indirectly determining how much body fat you have.
Normal Range: 18.5-24.9
Overweight: 25-29.9
Obese: > 30
A
BMI of 18 or lower indicates that a person is underweight/underfat. A
person with a BMI of 30 is about 30 pounds overweight/overfat.
Obesity-related health risks start in the BMI range of 25-30. Note: It
does not distinguish obesity or leanness for individuals who are
extremely muscular. Move the sliders to enter your height and weight to find out your BMI.
