nutritional counseling · weight loss · new york city · 212.686.5894

Testimonials

I can truthfully say that I am no longer a slave to pasta and garlic bread. This has not only helped me in losing 23 pounds but is also helping me feel better overall.

Earlier today I was getting my lunch in my company café when someone mentioned that I always eat such healthy lunches. I told her that 9 months ago she would have thought just the opposite of me. I credited my relationship with you for making all the difference for me. If it weren’t for you I would still be making all the wrong food choices.

I also find, as you said I would, that I don’t crave a lot of the “bad” things I used to eat. I make good choices without giving it too much thought. Granted I’m not making good choices 100% of the time but I can truthfully say that I am no longer a slave to pasta and garlic bread. This has not only helped me in losing 23 pounds but is also helping me feel better overall.

So I wanted to thank you for your help in getting me to this point; a point where people actually stop me and comment on my eating habits. Who would’ve thunk?

I look forward to continuing our sessions and learning more about “thriving” and not just eating.

Cathy Warshow, NY

Now that I understand how to be healthy and how to eat, maintaining my target weight just comes naturally. I eat healthily every day, I can still build in treats, and my weight just seems to take care of itself.

Before I came to see you, every day I would be thinking about what to eat, what not to eat, when to eat, when not to eat, how much I weighed today, how much I would weigh the next day, how much I would weigh by the weekend... My weight and my eating habits consumed my every thought.

Now, I no longer need to obsess over these things because you have taught me how to eat and how to be healthy. Suddenly, after all these years, I am in control, this is the best thing that has come out of working with you. I thought the best thing about working with you would be if I was able to get to my target weight, but even thought I did this, the impact that being in control of my body has had on me, far outweighs the happy feeling I get from being slim. It has totally changed my life.

It has been six months since my first visit to you and I have maintained my target weight, it has been years since I have done this as all I seemed to do previously was crash diet and binge, hence my weight continuously went up and down. Now that I understand how to be healthy and how to eat, maintaining my target weight just comes naturally. I eat healthily every day, I can still build in treats, and my weight just seems to take care of itself.

I feel like a huge weight has been lifted from my shoulders and my family and friends have commented that I seem happier than I have been in years.

Mia Whiteman, NY

Carol’s advice has made a big difference in my life. I am grateful to her for helping me back to renewed health.

I consulted Carol Casalino for several conditions when my doctors were unable to help me. My doctor referred me to Carol when all else failed.

For months I suffered from severe abdominal pain that disturbed my sleep and made it difficult for me to function normally. Through nutrition counseling Carol helped me alleviate the pain that was caused by stress and a poor diet. Carol taught me about vitamins and supplements, the benefits of yogurt and probiotics for a healthy digestive system, how the right diet, vitamins and supplements can improve your mood, energy level and much more.

I also consulted Carol when I experienced menopausal symptoms and osteopenia. The supplements she recommended helped me regain my ability to focus and I am feeling much stronger.

Carol’s advice has made a big difference in my life. I am grateful to her for helping me back to renewed health.

Marie Hergenroeder, NY

Thank you so much. You have changed my life and I will be thanking you for it when I am watching my grandchildren grow up!

It has been absolutely wonderful working with you over the last eight months. I came to meet you for the first time two days before my 26th birthday because I realized that what I thought was ‘healthy eating’ was not delivering the results I wanted. I realized it was time to make health a priority in my life and to learn how to sustain health and fitness as I get older.

The information you provided in your notebook was eye opening. You have a method that clearly lays out how to contrast your meals as well as the reasons behind it. The food lists make it easy to come up with creative meals and to make sure to have variety in my diet. Plus the other nuggets of wisdom in there are invaluable.

The best thing about working with you is that you really held me accountable for my choices. By encouraging me to write down what I am eating we were able to have extremely valuable conversations of where I was making good decisions and where and when I was making unfavorable choices. It was this accountability that really helped me learn how to make positive food choices. I appreciate the most the extra attention you gave me every week when I lost sight of the over all goal.

With your help I was able to regain my self confidence and body image. I still have some work to do but with your help I was able to provide my body with the right fuel to complete a biathlon, two triathlons, and I am looking forward to my first half marathon.

Thank you so much. You have changed my life and I will be thanking you for it when I am watching my grandchildren grow up!

Whitney Carroll, NY

If you are committed to losing weight and changing your eating habits, by eating well without depriving yourself, I can only think of one person to recommend and she is Carol Casalino.

I am 68 years old, 5’ 2” and I weigh 139 pounds. I wear a size 6 in slacks and a size 8 top. I have been the same weight for the last 2 1/2 years and have never been happier.

In July of 2004, I weighed 167 pounds and had been that weight for about 10 years. I struggled to diet and would lose no more than 5 lbs. During periods of dieting I also would have mood swings and high and low sugar reactions, causing me to feel weak and as if I would faint. Through a friend who had gone to see Carol and successfully lost 20 pounds, I decided to make an appointment to see if I could experience the same results. I went and after a consultation and review of my daily food intake, she helped me monitor the type of food and the amount consumed on a daily basis. After several visits and within a period of four months I lost over 30 pounds and my weight dropped to 137 pounds. I no longer had any of the previous negative reactions I had had when dieting. I was thrilled. While I was losing weight I started to go to the gym three times a week. I also decided to sign up with a trainer to maintain my newly found weight. Today I can happily say I have a very toned body.

Since meeting Carol, there has been a great improvement in my appearance and tremendous increase in my energy level. I am in the fashion business and appearance is a great asset. Along the way many people were impressed by my success and asked what the name of my nutritionist was. To be exact there were about 15 people I directed to Carol’s care. To Carol’s credit they too were able to reach their goals.

If you are committed to losing weight and changing your eating habits, by eating well without depriving yourself, I can only think of one person to recommend and she is Carol Casalino.

Barbara Tomei, NY