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Click on the links below to purchase supplements (clients only), find out more about foods and nutrients, read about nutrition and health or just have some fun.


Nutritional Supplements

Emerson Ecologics
www.emersonecologics.com

Moss Nutrition
www.mossnutrition.com

Designs for Health
www.designsforhealth.com


Nutrition Information

USDA Nutrient Database
www.nal.usda.gov

Nutrition Data
Know what you eat. Accurate and comprehensive nutrition analysis.
www.nutritiondata.com

Nutrition.gov
Government information on food and human nutrition for consumers.
www.nutrition.gov

Vitamin D Council
Everything you need to know about Vitamin D and your health.
www.vitamindcouncil.org

Weston A. Price Foundation
Scientifically sound articles on the benefits of traditional foods. Practical advice for returning nutrient-dense foods to family diets and help to locate healthy foods close to home.
www.westonaprice.org

Organic Consumers Association
The Organic Consumers Association (OCA) is an online and grassroots non-profit public interest organization campaigning for health, justice, and sustainability. The OCA deals with crucial issues of food safety, industrial agriculture, genetic engineering, children's health, corporate accountability, Fair Trade, environmental sustainability and other key topics.
www.organicconsumers.org

Food News
Shoppers Guide to Pesticides in Produce
www.foodnews.org

Got Mercury?
An online tool that takes the mystery out of which seafood is safe to eat with regard to the presence of mercury in certain species of seafood. Make informed choices about eating seafood.
www.gotmercury.org/

The Paleo Diet/Loren Cordain
Learn about the dramatic health benefits of eating a diet consistent with human genetic evolution and our ancestral, Paleolithic diet.
www.thepaleodiet.com

Slow Food
Slow Food is a non-profit, eco-gastronomic member-supported organization that was founded in 1989 to counteract fast food and fast life, the disappearance of local food traditions and people’s dwindling interest in the food they eat, where it comes from, how it tastes and how our food choices affect the rest of the world.
www.slowfoo
dusa.org

Fitday
A food journal, calorie counter, exercise log, weight loss tracker, and nutrition facts all rolled into one.
www.fitday.com


 

Health Information

WebMD
www.webmd.com

Whole Health MD
Complementary and alternative medicine information developed by a team of leading board- certified doctors and specialists.
www.wholehealthmd.com

Medline Plus
Information about health and drugs, an illustrated medical encyclopedia, interactive patient tutorials, and the latest health news.
medlineplus.gov

Dr. Joseph Mercola
Natural Health Newsletter
www.mercola.com

Online Health Calulators
From the University of Maryland Medical System
www.healthcalculators.org

Human Anatomy Online
www.innerbody.com

Osteopenia
Learn more about what you can do to start helping yourself reverse your bone loss.
www.osteopenia3.com

Thyroid.about.com
The first place to look for quality thyroid information.
www.thyroid.about.com

Celiac.com
An invaluable resource about celiac disease and related disorders.
www.celiac.com

The Specific Carbohydrate Diet
The Specific Carbohydrate Diet™ has proven to be highly successful for many who suffer from various bowel disorders as well as the many related problems which actually stem from imbalances in the intestinal tract.
www.breakingtheviciouscycle.info

SCD Web Library
Information about IBD, the Specific Carbohydrate Diet, Crohn’s Disease and Ulcerative Colitis.
www.scdiet.org

Environmental Working Group
Their mission is to use the power of public information to protect public health and the environment. EWG specializes in providing useful resources (like Skin Deep and the Shoppers' Guide to Pesticides in Produce) to consumers while simultaneously pushing for national policy change.
www.ewg.org

Skin Deep
Skin Deep is a safety guide to cosmetics and personal care products
www.cosmeticsdatabase.com


 

Find Good Food

Local Harvest
Find farmers' markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies.
www.localharvest.org

Eat Well Guide
Free online directory of thousands of family farms, restaurants, and other outlets for fresh, locally grown food.
www.eatwellguide.org

Eat Wild
Online directory for sources of safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, pork, dairy and other wild edibles.
www.eatwild.com

Vital Choice
Top quality fresh-caught  and sustainably harvested Alaska Salmon and other Alaska and northwest Pacific seafood.
www.vitalchoice.com

Real Milk
Information about raw, organic milk and other dairy products.
www.realmilk.com

Wilderness Family Naturals
Excellent source of coconut oils and other healthy, nutrient dense foods.
wildernessfamilynaturals.com


Fitness/Fun

New York Cycle Club
An educational and recreational organization for bicycle enthusiasts in New York City.

www.nycc.org/


Recommended Reading

Food

The Omnivore’s Dilemma by Michael Pollan
In Defense of Food: An Eater's Manifesto by MIchael Pollan
How to Cook Everything by Mark Bittman
Fast Food My Way by Jaques Pepin
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon
French Women Don't Get Fat: The Secret of Eating For Pleasure by Mireille Guiliano
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods by Sandor Ellix Katz
Everyday Food Magazine


Nutrition

Staying Healthy With Nutrition, 21st Century Edition: The Complete Guide to Diet & Nutritional Medicine by Elson M. Haas, Buck Levin
Healing With Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford
Nutrition Made Simple by Robert Crayhon
The Carnitine Miracle by Robert Crayhon
The Real Vitamin and Mineral Book: The Definitive Guide to Designing Your Personal Supplement Program by Nancy Pauling Bruning, Shari Lieberman
The UV Advantage: The Medical Breakthrough That Shows How to Harness the Power of the Sun for Your Health by Michael F. Holick
The Whole Soy Story: The Dark Side of America's Favorite Health Food by Kaayla T. Daniel
The Paleo Diet by Loren Cordain
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain, Joe Friel
Chris Carmichael's Food For Fitness: Eat Right To Train Right by Chris Carmichael, Jim Rutberg, Kathy Zawadzki
What to Eat by Marion Nestle
Real Food: What to Eat and Why by Nina Planck
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden
Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why by Jonny Bowden
Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig



 


Women’s Health
The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change by Christiane Northrup
Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup
The Myth of Osteoporosis by Gillian Sanson
Women’s Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness by Tori Hudson
Dr. Susan love’s Breast Book by Susan Love
New Menopausal Years, The Wise Woman Way: Alternative Approaches for Women 30-90 by Susun S. Weed
Healing Wise by Susun S. Weed, Durga Bernhard
Breast Cancer? Breast Health! The Wise Woman Way by Susun S. Weed


Celiac Disease and Gluten Intolerance

Celiac Disease, A Hidden Epidemic by Peter Green
Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health by James Braly, Ron Hoggan
The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to Take Control Now by Shari Lieberman


Other Health Concerns
Digestive Wellness by Liz Lipski
The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
by Michael Gershon
Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know by Mary J. Shomon
Beating Cancer with Nutrition by Patrick Quillin
Breaking Free from Emotional Eating by Geneen Roth
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers

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Carol Casalino MS, CNS · 150 East 37th Street, Suite LA-1, New York, NY 10016 · 212.686.5894 

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