nutritional counseling · weight loss · new york city · 212.686.5894

Nutrition for Your Whole Life^™
Get Healthy + Stay Healthy

Science-Based Nutritional Counseling

Nutrition for Your Whole Life™ Get Healthy + Stay Healthy is based on time-tested, as well as cutting edge, nutritional and behavioral science. No fad diets, crazy theories, awful-tasting packaged foods, or magic pills (there are no magic pills!). Just an expert nutritional counselor who believes in the power of real science, real food and your desire to achieve real results.

Making simple modifications to your diet and lifestyle today can improve your health immediately and minimize the possibility of an unhealthy future. With Nutrition for Your Whole Life™ Get Healthy + Stay Healthy you can create lasting, positive change to your health, lifestyle, and happiness.  

Nutritional Counseling – What to Expect

Each person’s nutritional needs, health issues, and lifestyle are as unique as their fingerprints – what’s right for someone else may not be right for you. Therefore, Carol will ask a lot of questions! Our collaboration during the counseling process will help determine the best nutritional and lifestyle course of action for you. Recommendations based on this information will enable you to begin making healthier, informed choices immediately.

Nutrition for Your Whole Life™ Get Healthy + Stay Healthy begins with a 60 minute Initial Assessment/Strategy Session and a 75 minute Follow-Up Session detailing your customized nutritional program.

60 Minute Initial Assessment/Strategy Session includes:    

• Dietary History Review    
• Nutrition and Lifestyle Assessment    
• Comprehensive Metabolic Assessment    
• Medical and Family Health History Review 
  
• Setting Short and Long-term Goals
• Evaluation of Current Supplement Regimen
• Beginning Recommendations to Get You Started
• Educational Materials
  
  

75 Minute Follow-Up Session includes:    

• Customized Nutrition for Your Whole Life™ Get Healthy + Stay Healthy program and how to implement it
• Meal Plan
• Shopping List
• Recipes
• Nutritional Supplement Recommendations
• Lifestyle/Behavioral Recommendations
• Additional Educational Materials to help you understand, implement, and enjoy your program

General  Wellness

Digestive Health
Celiac Disease
Gluten Intolerance
Food Allergies/Sensitivities
Heartburn/GERD
IBS
Constipation

Heart Health
High Cholesterol
High Triglycerides
High Blood Pressure

Life Cycle Health
Menopause
Perimenopause
Osteopenia/Osteoporosis
PMS
Pre- and Post-Natal Nutrition

Metabolic Health
Hypoglycemia
Insulin Resistance
Type 2 Diabetes

Additional Follow-Up Counseling Sessions - 30 Minutes

• Evaluation of your understanding and implementation of your nutritional program
• Review of your food and beverage intake
• Monitoring your progress
• Fine tuning your program if necessary
• Review of nutritional supplement recommendations
• Continuing education about healthy eating and lifestyle
• Ongoing coaching and support

Follow-up sessions will be scheduled based on your progress and personal goals. Because making changes in nutrition and lifestyle is an ongoing process, follow-up sessions are highly recommended. Follow-up sessions may be scheduled as single sessions or in 4, 6 or 12 session packages.